"Shauna at Maritime Strength and Conditioning gave me the training and nutrition tools I needed to develop into a successful multisport athlete. At age 13 I knew to further my hockey career I would need the additional strength and athletic skills to compete with players much bigger and stronger than I was. It wasn't easy and didn't happen overnight, but following 4 years of hard work and dedication I am not only bigger, stronger, and faster, but am now able to participate and succeed at a higher level of hockey than I ever thought possible. These achievements would not have been possible without Shauna's guidance and programs. No matter what goal I had in mind, the programs were always designed to reach higher and achieve more. Thank you Shauna!" - Michael J.

"Shauna is not only a great trainer, but a great motivator. Her knowledge in the strength and conditioning field helped me become the best athlete I could be. She taught me at a young age lifting and running techiniques and how to push myself to my limits. Because of this, when I went to play Division I NCAA hockey - I was always a step ahead. I knew what to do and how to do it. Training with Shauna, I became faster, stronger, and more determined. Looking back at my college and current professional career, I know that without Shauna's training it would not have been possible. " - Kristina B.

 " I trained with Shauna over the past year. Her past experiences and current knowledge in the field of strength and conditioning, along with her work ethic are admirable. She pushed me hard every day to reach my strength/weight goals as well as my personal goals. I was able to reach a high performance level that allowed me to play for the Nova Scotia Keltics Men's Rugby Team and the Western University Mustangs Men's first XV. A big part of getting there was a result of training with Shauna. If you're an elite athlete looking to improve your performance, Shauna is definitely the one you want pushing your limits, Thanks Shauna!" - Fede C.

ATHLETE testimonials

"While training for a half marathon, I had Shauna design an online strength and power program that would complement, but not interfere with my running. Although I was 1000 miles away, her programs were dynamic, fun, and easy to understand. In addition, we had weekly phone meetings for her to walk me through the exercises and any additional questions I may have had. Best part - I hit my personal record!      - Jake L.